The ‘Soul Care Mom’ platform is on a mission to inspire busy moms to be healthier physically and mentally.
Let’s face the truth; everyone is busy, significantly, we – the working moms. We have to manage kids, family, and office. So for us, sometimes keep ourselves fit and healthy or try losing weight is like a tough nut to crack because of so many responsibilities and commitments in life.
After considering such conditions, the Soul Care Mom platform has come up with five simple tips that help busy moms achieve a healthier lifestyle and understand the importance of self-care.
So without chewing long fats, let’s begin the discussion!
1.
Eat
Clean and Fresh
Here clean
and fresh means lean meats, natural sugars, and fresh produce food. Keep
yourself away from packaged food to keep your body functioning well and immune
system strong to protect you from sickness.
2.
Plan
What Your Eat
Your meal plan is the key to keep yourself stick to what is clean and healthy you eat. Moreover, it helps you know what’s freezing inside the fridge and having quick meals for dinner to avoid outside food.
3.
Track
Food
How many calories do you consume once a day? To be honest, have you ever think about it? If you want to lose weight, start tracking your food intake. It helps you to prevent overeating.
4.
Regular
Exercise
Exercise unwinds the stress. Exercise for at least 20-30 minutes in the morning or evening. You will feel good both physically and mentally. You feel the difference in your behavior and gain control of your emotions. Also here some best yoga videos for busy moms.
5.
Weekend
for the Week Days Food
Have you ever
felt the same, like you are so hungry you get angry? Well, it usually happens.
To overcome this situation, try to prepare healthy food and snacks on the
weekend for the following weekdays.
Comments
Post a Comment